WAR

The full 73km course, with 18km of Mountain running, 53km of cycling and 2km of kayaking.

Start at the Upper Lake in Glendalough

Run up the Spink mountain and around the upper lake (8.6km)

Road Cycle to Lough Dan (15km)

Canoe in Lough Dan (2km)

Road Cycle up to the Lough Tay viewpoint (13km)

Run up Djouce Mountain (9.4km)

Road cycle over the Sally Gap, to Glenmacnass waterfall and back to Glendalough (25km)

Finish at the Upper Lake in Glendalough