Free Training

We run a number of free training session on the Duathlon course in the Phoenix Park, on the Dun Laoghaire and Skerries Triathlon swim and cycle courses.  All are free and open to all abilities.  We just ask you to pop your name on the form below, so we can plan to have enough coaches at each session.

Free Duathlon training in the Phoenix Park

Dublin Triathlon Training on the Phoenix Park Duathlon course

Dublin Triathlon Training on the Phoenix Park Duathlon course

  • Date: 30th of April, 2014 – Sign up here or below
  • Location: Meet at the Papal Cross at 7pm
  • Coach: multiple Irish Triathlon champion Bryan McCrystal and the course director Brian Crinion
  • Session outline: Single 2.5km run loop, transition practice
    • 7pm: brief course outline
    • 7:10pm warm-up
    • 7:15pm: run around the 2.5km run loop
    • 7:30pm: explanation of transition and tips for faster transition, gear questions and any other queries
    • 7:45pm: finish

Free open water swimming training in Seapoint

dublin-triathlon-training-brian-crinion

Dublin Triathlon open water swim training

  • Date: Sunday 11th May, 2014 at 10:30am - Sign up here or below
  • Location: Meet at the changing shelters in Seapoint.
  • Who’ll be leading the swim training? Race Director: Brian Crinion, plus we’ll also have Ger Kennedy from the Irish long Distance Swimming Association.  Plus we’ll have kayak support in the water.
  • Session outline: 10min or 20minutes open water familiarization with 100m pick-ups included

Free Triathlon bike training in Skerries

  • Date: to be confirmed
  • Location: Meet at the Lady’s stairs on the Skerries to Balbriggan road at 10am
  • Coach: Fergus Ryan
  • Session outline: Single 20km cycle loop on the Skerries Triathlon course

Free open water swimming training in Skerries

  • Date: to be confirmed (provisionally sun 8th June, 2014 at 10:30am)
  • Location: Meet at the Lady’s stairs on the Skerries to Balbriggan road
  • Coach: Fergus Ryan & Brian Crinion
  • Session outline: 10min or 20minutes open water familiarization with 100m pick-ups included

More details will be added about the free triathlon training and coaches

Any Dublin Triathlon, Duathlon or training queries?

If you have queries, do pop us an email using this form and we’ll get back to as soon as possible.

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Development by Damien Carbery.