We run a number of free training session on the Duathlon course in the Phoenix Park, on the Skerries Triathlon swim and cycle courses, as well as on the new Dun Laoghaire triathlon course.
Free Duathlon training in the Phoenix Park
- Date: 24th of April, 2013 – Sign up here
- Location: Meet at the Papal Cross at 7pm
- Coach: Brian Crinion
- Session outline: Single 2.5km run loop, transition practice, one easy 4km bike loop and one fast 4km bike loop
Free Triathlon bike training in Skerries
- Date: 11th of May, 2013
- Location: Meet at the RNLI boat station on Harbour Road at 10am
- Coach: Fergus Ryan
- Session outline: Single 20km cycle loop on the Skerries Triathlon course
Free open water swimming training in Skerries
- Date: 26th of May, 2013 – Sign up here
- Location: Meet at the lifeguard hut on the South Beach at midday
- Coach: Jeremy Quinn & Brian Crinion
- Session outline: 10min or 20minutes open water familiarization with 100m pick-ups included
More details will be added about the free triathlon training and coaches
