Three weeks to go before the 2011 Runways Duathlon Series starts.

May the 4th will be our 33rd Duathlon in the Park, so we hope you’ll be back for the largest duathlon series in the UK & Ireland.

Free training on the Duathlon course

Last Years Duathlon Training in the Phoenix Park.

We’re running a free training evening on the Duathlon Course, which is geared towards beginners, but we’ll have a few past winners to help those looking to shave seconds off their times.  Sign up for free here.  Do spread the word to any friends who might be interested.

Looking for a bit more Adventure?

Why not try the HellFire Duathlon Series?  After last years first HellFire Duathlon, we’ve expanded to a three race series to take in the other two woods on the cycle loop; Massy’s and Cruagh.  The runs get progressively tougher as the series progress, but the challenging bike loop is constant.  The runs start with a trail run in Cruagh Woods in May, The Massy’s run in June has a bit more bite, while the run over the HellFire summit in July is a full scale mountain run.