Registration in North Kildare Sports Club (NKSC)

9am - 11am (click here for directions)

Transtition area open

10:00am

Main race briefing (at swim start)

12:30pm

Fast Sprint wave start

1:00pm

Medium Sprint wave start

1:15pm

Slow Sprint wave start

1:30pm

Super Sprint (400m swim) start

1:45pm

Transition area dismantled - after last cyclist finished

3:00pm (approx)

Results & Prize giving at NKSC

3:30pm - 3:45pm (approx)

Changing rooms in NKSC are available all day

Hot showers available from 1pm in NKSC

Food available in NKSC from 2:30pm