The 400m & 750m Swim

The swim will be dead straight along the Royal Canal. Starting close to the Kilcock Harbour (pictured) and finishing close to the North Kildare Club. The 400m swim is part of the Super Sprint Triathlon, while the 750m swim is part of the Sprint Triathlon. Waterquality exceeds that set out for a Blue Flag. Click for report.

2009 Photos - - 2009 Results

The 20km Cycle

The cycle will be on roads closed to traffic between Kilcock and Maynooth. You will cycle out and back on the 5km stretch of road twice, to complete 20km.

Cycle Map

2009 Photos - - 2009 Results

The 5km Run

The run will be 100% on trails along the picturesque Royal Canal trail (pictured) and through the grounds of the North Kildare Sports Club.

Run Map

2009 Photos - - 2009 Results