June 2010 will be our 30th Duathlon, click for results and photos from previous years.
Practice session
3 cycle laps & 1 run lap
Duathlon Series
2.7km run, 13km cycle, 2.7km run
Duathlon Series - Formula 1
2.7km run, 8.5km cycle, 2.7km run, 8.5km cycle, 2.7km run
Sign on : for pre-entries only (location: Papal Cross car park entrance)
Registration on the night : for those who haven't pre-entered (limited to 50 entries on the night)
Roads close to car traffic
Fast Start
Medium Start
Beginners Start
First man expected
First woman expected
Roads re-open to traffic
Prize giving next to transition.
Head home having competed in what we believe to be one of the most fun and intense events on the Irish Triathlon Calendar
