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Category Archives: training
Belpark News February
News & Messages Racing Eimear Fitzmaurice showed excellent early season form by taking third place at the recent Naas Duathlon. Mick Bolger also did brillianly, finishing in 6th place. We sometimes miss a club athlete who puts in a great … Continue reading
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Tagged beginners, Belpark, membership, news, newsletter
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Women’s Triathlon training 2012
We have pulled together a schedule of Dublin triathlon training events geared specifically for the women in the Club which will be held in Spring and early Summer – details are below, make a note of dates for diary!! All … Continue reading
Womens Training Sessions
Please add your email if you want to find out more details about the women’s training session in Dublin this Spring and early Summer. Loading…
HAPPY NEW YEAR
Happy New Year to all Belpark members. As people start to get back into their training routine don’t forget to check out our training schedules in the training section. Swim sessions will commence again this Friday 6th January. Rathfarnham run … Continue reading
Swim Session Friday 18th November 2011
Lane 3: 100 FC swim (10 secs rest) 200 as 50 drill, 50 swim x 2 (10 secs rest) 100 FC swim (10 secs rest) 150 as 50 drill, 50 swim, 50 drill ——————————- Main set: 4 x 100 FC … Continue reading
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Swim Session Friday 11th November 2011
Lane 3: 2 x 100s on 1.50 as, 25 catch-up, 25 fists, 50 swim 4 x 50 on 65 as 25 ok-drill, 25 swim 2 x 100 on 1.55 as 25 drag, 25 racing doggie paddle, 50 swim —————————- Main … Continue reading
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Swim session Friday 4th November 2011
Lane 3: 500 warm up as (100 swim, 100 drill, 50 backcrawl) x 2 ——————— Main set: 3 x (6 x 100) as 2 hard, 1 easy All under 1.40 3 x 200 as 100 steady, 50 build, 50 max … Continue reading
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Swim session 27th October 2011
Lane 3: 400 warm up as (150 swim, 50 drill) x 2 Main set: 4 x 100 on 1.45 steady 3 x 100 on 1.40 2 x 100 on 1.35 1 x 100 max under 1.30 2 x 200 steady … Continue reading
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Group cycling skills and tips for club cycles
I put together a few minutes from last Saturday’s cycle to give an inside view to anybody not used to group cycling. The main idea is to keep the groups small (so we often split 3 groups of 8-10 cyclists), … Continue reading