Schedule

Friday 6th April

09:30 Registration/gear drop off at Castletroy Hotel, Limerick

10:15 – 12:15 Coached swim session in UL 50m pool

12:30 – 15:00 Lunch/rest

15:00 Run session of drills and hills at UL Track and Bowl

16:00 Stretching & mobility practical

17:30 Bike spin

Saturday 7th April

9:00 Strength and stability practical, hotel conference centre

11:15 – 13:15 Coached swim session in UL 50m pool

13:30 – 15:00 Lunch/rest

15:00 – 18:00 Bike spin with optional run off the bike

Sunday 8th April

9:30 Mobility and activation on UL Arena poolside

10:15 – 12:15 Coached swim session in UL 50m pool

12:30 – 14:00 Lunch/rest

14:00 – 15:00 Transition and race tips session

15:00 – 18:00 Bike and run brick session

20:00 Club night-out

Monday 9th April

10:00 Handicapped TT race

14:00 Easy-long run in Cratloe Woods

Not yet on board?

Then email Belpark@gmail.com asap to book your place.

There are only a few spots left before we hit capacity, so if you’re thinking of coming don’t hang about!