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Author Archives: liam
HAPPY NEW YEAR
Happy New Year to all Belpark members. As people start to get back into their training routine don’t forget to check out our training schedules in the training section. Swim sessions will commence again this Friday 6th January. Rathfarnham run … Continue reading
Swim Session Friday 18th November 2011
Lane 3: 100 FC swim (10 secs rest) 200 as 50 drill, 50 swim x 2 (10 secs rest) 100 FC swim (10 secs rest) 150 as 50 drill, 50 swim, 50 drill ——————————- Main set: 4 x 100 FC … Continue reading
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Swim Session Friday 11th November 2011
Lane 3: 2 x 100s on 1.50 as, 25 catch-up, 25 fists, 50 swim 4 x 50 on 65 as 25 ok-drill, 25 swim 2 x 100 on 1.55 as 25 drag, 25 racing doggie paddle, 50 swim —————————- Main … Continue reading
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Swim session Friday 4th November 2011
Lane 3: 500 warm up as (100 swim, 100 drill, 50 backcrawl) x 2 ——————— Main set: 3 x (6 x 100) as 2 hard, 1 easy All under 1.40 3 x 200 as 100 steady, 50 build, 50 max … Continue reading
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Swim session 27th October 2011
Lane 3: 400 warm up as (150 swim, 50 drill) x 2 Main set: 4 x 100 on 1.45 steady 3 x 100 on 1.40 2 x 100 on 1.35 1 x 100 max under 1.30 2 x 200 steady … Continue reading
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