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Phoenix Park Duathlon Series – Volunteers needed
Your club needs you
Your club needs you. The first Runways Duathlon in the Phoenix Park is next Wednesday. If you can help out for a few hours, please email Kevin Keane at belpark@gmail.com
Also do spread the word to your friends and work mates about the largest Duathlon Series in Ireland & the UK.
Runways Dublin Duathlon Series
Volunteers Wanted
The Runways Dublin Duathlon Series returns to the Phoenix Park for another summer on Wednesday 2nd May. These are a great set of races with a very special atmosphere and have a long association with Belpark club. Belpark has agreed to help the race organisers with marshaling for the 2012 series. In return we will receive support, which helps us pay for overheads like swimming pool hire and coaching costs.
We require a number of people to help out with marshaling on the night. if you are thinking of doing one of the races later in the season, it’s a great way to see the race up close and shout for your club mates along the way.
Race Dates
Wed 2nd May
Wed 30th May
Wed 11th July
We 1st Aug
Please email belpark@gmail.com if you are interested in marshaling at any of the races.
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Belpark Easter Training Camp
Schedule
Friday 6th April
09:30 Registration/gear drop off at Castletroy Hotel, Limerick
10:15 – 12:15 Coached swim session in UL 50m pool
12:30 – 15:00 Lunch/rest
15:00 Run session of drills and hills at UL Track and Bowl
16:00 Stretching & mobility practical
17:30 Bike spin
Saturday 7th April
9:00 Strength and stability practical, hotel conference centre
11:15 – 13:15 Coached swim session in UL 50m pool
13:30 – 15:00 Lunch/rest
15:00 – 18:00 Bike spin with optional run off the bike
Sunday 8th April
9:30 Mobility and activation on UL Arena poolside
10:15 – 12:15 Coached swim session in UL 50m pool
12:30 – 14:00 Lunch/rest
14:00 – 15:00 Transition and race tips session
15:00 – 18:00 Bike and run brick session
20:00 Club night-out
Monday 9th April
10:00 Handicapped TT race
14:00 Easy-long run in Cratloe Woods
Not yet on board?
Then email Belpark@gmail.com asap to book your place.
There are only a few spots left before we hit capacity, so if you’re thinking of coming don’t hang about!
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Belpark Meet and Greet night
Stephen Early imparting his words of wisdom at Belpark Meet and Greet
Big thanks to Niall Somers for organising the evening.
Belpark News February 15th 2012
Posted in membership, News, training
Tagged beginner triathlon training, belpark triathlon club, cycling, dublin training club, dublin triathlon club, gear, news
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Want learn more about triathlon?
Belpark Triathlon Club are holding a new members evening which will tell you all you need to know about training, racing, equipment and how to get involved in the triathlon scene.
Some of Belpark’s most experienced men and women members will be on hand with tips and encouragement and some of the fastest tri-bikes in Dublin will be on show!
Men and women of all abilities and ages are welcome, and there will be tea and cake on hand.
Location: Rathfarnham Athletic Clubhouse, Main Street, Rathfarnham Village, Dublin
Date: Saturday 18th February, 20.00.
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Belpark News February
News & Messages
Racing Eimear Fitzmaurice showed excellent early season form by taking third place at the recent Naas Duathlon. Mick Bolger also did brillianly, finishing in 6th place. We sometimes miss a club athlete who puts in a great performance, let us know how you are getting on (with a picture preferably) at Belpark-at-gmail-.com Belpark Spring Training Camp Belpark are heading the south west for a Spring training camp. The camp will be run over the 3.5 days of April 6th to 9th and will involve lots of swimming in UL’s 50m pool with professional coaching, biking around the rolling (and not so rolling) hills of east Limerick and Clare, and run session on the UL track. Guest speakers are also being lined up, there might even be a trip to the pub! An entry form, final prices and more details will appear on the website in the coming days. Membership Belpark membership has gone live on the Triathlon Ireland website. At €20 we have the lowest membership costs in the country and all the money collected goes back to supporting club activities. As well as being members of the club, all members must take out some form of TI membership this year to be insured for training sessions.It’s vital that everyone gets on board with this one as without it we won’t be able to allow people come on training sessions. Associate membership of TI starts at €18 and If you plan to race more than three times in 2012 go for an Annual Race Licence (€53) – this will cover you for all Belpark training sessions and for all TI-sanctioned races. A full list of membership options and the benefits of membership can he found here.
New Members A series of bike rides for new members and beginners will start next Saturday February 4th. Meet-up at the Clubhouse in Rathfarnham village at 9:30am. Brian Crinion will take the first spin, which should proceed at a reasonable pace. The next beginners spin will be lead by Stephen Early on February 18th. Meet and Greet
A ‘meet and greet’ evening for all members will be held on the evening of February 18th in the clubhouse. This is a chance to catch up with people you haven’t met in a while and for new-comers to get some advice on triathlon from seasoned vets. Everyone is encouraged to come along for a while and have a cup of tea (and cake!).
Rathfarnham WSAF It’s still not to late to take out membership of Rathfarnham running club at the reduced Belpark rate of €50. Regular attendees will know how excellent the Rathfarnham sessions are and how lucky Belpark is to be associated with the club. To pay your sub email belpark-at-gmail.com
Club Championship 2012 Hook or by Crook Triathlon Saturday June 16th has been selected again for the Belpark Club Race 2012. Dunmore East, Co Waterford hosts the event which has been great fun over the past few years. The race is also a National Series event this year, allowing you to swoop in for NS points and club bragging rights.
Club Gear Now’s the time to put in your order if you need a race suit or training gear for the coming season. A fresh order will be placed with kit supplier Champion Systems this month so if you need anything email belpark at gmail com asap. A full list of gear and prices is on the website.
Watch the facebook page for updates
Follow the club on twitter
Check out the website
Enjoy your training!
Posted in membership, News, training
Tagged beginners, Belpark, membership, news, newsletter
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Women’s Triathlon training 2012
We have pulled together a schedule of Dublin triathlon training events geared specifically for the women in the Club which will be held in Spring and early Summer – details are below, make a note of dates for diary!! All are welcome as the training will be suitable for everyone from the absolute beginner to the experienced triathlete. They will be a great way to get to know your club mates, and pick up valuable swim/bike/run tips for the 2012 season.
We will be sending out regular e-mails to the ladies , if you want to be included on the mailing list then simply add your details here:
Any general queries about Ladies Training Events or the regular weekly training sessions contact the Ladies Officers:
Ellen Murphy (ellenwaterford@yahoo.com / 0861537996)
Deirdre O’Toole: (deirdreotoole0@gmail.com/ 0876755221)
Belpark Women’s Squad Training 2012
Introduction
Belpark will be organising a number of ladies training events in Spring 2012. The events are skills -focused and are suitable for all levels. Everyone from the complete beginner to the experienced triathlete is invited to attend. Training Sessions (except warm weather camp) are just €5.00 each. The sessions will be a great way to get to know fellow club members and pick up valuable swim/bike/run tips for 2012 race season.
Upcoming Training Events.
Sat 11th Feb – Run Focus – Bushy Park : 2.30pm-4.30pm
The first session will concentrate on running technique and drills for improving running style. Each runner will be videoed, and then over a coffee break be given feedback on improvements to be made. We will then have a general discussion on run training for triathlon followed by an easy group run to put newly acquired skills into practice.
Coaches – John Caffrey /Brian Crinion
Venue: Meet at Rathfarnham Club House at 2.30 pm (bikes/bags etc can be safely stored here)
Cost: €5
****A casual Belpark Ladies dinner is also being planned for 7pm @11 th Feb in Terenure- great opportunity to get to know club mates in a social setting and compare race plans for the 2012 season!!****
Sun 26th Feb – Bike Focus – Sundrive Track – 1.30pm
Bike technique session aimed at improving all round bike handling. It will focus on skills such as selecting correct gears, cornering, manoeuvring around cones, and fast transitions, aswell as bike positioning. This session is perfect preparation for upcoming Duathlon and Tri Season .
Coach ;- John Caffrey/Brian Crinion
Cost: €5
Sun 11th Mar: Swim Focus – Belvedere Swimming Pool: 8.30-9.30am
Swim technique and video analysis with Belpark Swim Coach Stephen Early . This session will focus on simple steps which can be taken to improve strokes, and lead to faster swim times. There will also be an opportunity to be videoed whilst wearing wetsuit to see how buoyancy of wetsuit in water changes stroke.
Coach: Stephen Early
Cost: €5
***Early start is due to limited availability of pool. Swim will be followed by a sociable breakfast nearby***
April – Belpark Easter Training Camp
A training camp which will be open to male and female Belpark members will be held over the Easter weekend. More details to follow asap.
Bank Holiday Monday 7th May – Open Water Swimming -7th –Dun Laoghaire-Time TBC
With race season just around the corner, it is essential to get some practice in the open water. At this session you will be taught the correct technique for sighting buoys, swimming around bouys, drafting, entering / exiting the water, removing wet suits, and we will even simulate some race starts!!
Coach: Stephen Early
Cost: €5
***Coffee and cake pitstop in Dun Laoghaire will probably be required after braving the open water in May!***
Womens Training Sessions
Please add your email if you want to find out more details about the women’s training session in Dublin this Spring and early Summer.